gentle stretch meaning in English

轻牵张

You also may do gentle stretching exercises to prevent stiffness
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
Start the day with some gentle stretching exercises , to prepare your body for the day s activities
在每一天的开始，做一些轻松的伸展动作和体操，帮您应付一日的工作
Use of ice , along with gentle stretching , will numb the area and cause an increase in circulation once the ice is removed
使用冰块，再辅以轻柔地按摩舒展抽筋部位，将可使抽筋部位麻木，当冰块移除后，就会更促进血液的循环。
Traditional yoga asanas for beginners , basic pranayama ( breathing tec - hniques ) combined with gentle stretching and gentle strengthening sequences
全世界最风行的瑜珈课程，由基础的体位姿势、呼吸、温和的伸展，带领初学者学习最正统的哈达瑜珈。